Category Archives for Brain Health

Ralph-Sanchez

The Diabetic Brain with Ralph Sanchez

We use our brain to make decisions on a daily basis. The quality of our life is based off of the decisions we make. Sadly, we never even consider brain health when trying to improve our life, or to prevent cognitive decline as we age. My next guest, Ralph Sanchez, shares how you can improve […]

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men's ultimate lifestyle

Your Ultimate Lifestyle | Start with the Brain | Part 2

​Your Ultimate Lifestyle The is the second part of the “S” in the S.T.R.O.N.G. Method.Now is the time to ask yourself the 3 most important questions that will determine your success in achieving your ultimate lifestyle.When you know exactly what it is that you want, you will make it a priority in your life. There […]

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strong men coaching

Start with the Brain – S.T.R.O.N.G. Method System 1/6

​Everything Starts In The Brain What is the S.T.R.O.N.G. Method? This is the first part of a six part series to explain the S.T.R.O.N.G. Method system.   The S.T.R.O.N.G. Method was created and developed as a result of my own struggles with mental health.  The “S” has three parts to it. The first part is all about, “starting […]

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men's mental health 2

Men’s Mental Health – Part 2

Men’s Mental Health Mental health is a good thing. Unfortunately, the term mental health has a negative stigma surround it. However, it is time to for this to change.  Just as we think about our physical health, our mental well-being is just as important, if not more.  As men, our mental health allows us to be on […]

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