Category Archives for Brain Health

men's ultimate lifestyle

Your Ultimate Lifestyle | Start with the Brain | Part 2

​Your Ultimate Lifestyle The is the second part of the “S” in the S.T.R.O.N.G. Method.Now is the time to ask yourself the 3 most important questions that will determine your success in achieving your ultimate lifestyle.When you know exactly what it is that you want, you will make it a priority in your life. There […]

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strong men coaching

Start with the Brain – S.T.R.O.N.G. Method System 1/6

​Everything Starts In The Brain What is the S.T.R.O.N.G. Method? This is the first part of a six part series to explain the S.T.R.O.N.G. Method system.   The S.T.R.O.N.G. Method was created and developed as a result of my own struggles with mental health.  The “S” has three parts to it. The first part is all about, “starting […]

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men's mental health 2

Men’s Mental Health – Part 2

Men’s Mental Health Mental health is a good thing. Unfortunately, the term mental health has a negative stigma surround it. However, it is time to for this to change.  Just as we think about our physical health, our mental well-being is just as important, if not more.  As men, our mental health allows us to be on […]

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