May 13, 2019

Anthony Treas, MPH

Mental Health is Health

Mental Health Awareness Month is a time to bring attention to the many aspects of mental health. Mental health is health and our mental health impacts every aspect of our life. It is time to rethink mental health and how we can help and support people in this area.

In this episode, I share my own struggles with mental health and how I have been able to manage and take back control. For many years I struggled without any real changes. However, one thing changed that made all the difference.

​Tune in now to hear how I was able to regain control over my mental and physical well-being.

Connect with me at: ​

Instagram: @​strongmencoach

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Disclaimer. The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice nice of your healthcare provider with any questions you have regarding a medical condition.

About the author 

Anthony Treas

Anthony is an Iraq War veteran and on a mission to radically improve men's health and mental wellbeing. He coaches men on how to step into their purpose and live a more fulfilling and happier life.

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