men's mental health 1

Men’s Mental Health – Part 1

​Men's Mental Health

Anyone who has had to deal with PTSD, anxiety, or depression, knows what it can do to one's personal life, their health, and mental well-being. Mental health is a topic that needs to be talked about more.

In the depths of my struggles with PTSD, anxiety, and depression, I struggled in my relationships and personal life. Fighting the battle with my mind, I set out to improve my life.

Is it time to change the term mental health? Should we consider a new term, life mental fitness or mental performance?

These are questions we must ask ourselves if we as a society can get past the negative stigma around the term mental health.

As men, we must rethink about our own mental health and how we must understand that in creating a fulfilled life, we must also take care of our own mental well-being​!

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​The contents of this podcast including website/videos/emails are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, mental health, or treatment options.