Start with the Brain – S.T.R.O.N.G. Method System 1/6

May 10, 2018

strong men coaching

​Everything Starts In The Brain

What is the S.T.R.O.N.G. Method? This is the first part of a six part series to explain the S.T.R.O.N.G. Method system.

 The S.T.R.O.N.G. Method was created and developed as a result of my own struggles with mental health.

The "S" has three parts to it. The first part is all about, "starting with the brain". The brain gets very little attention when it comes to mental health. Why is this? When I discovered what was going on with my brain, I was able to understand what was going on and use it to regain control over my mental health and well-being.

This complete system allowed me to regain control over my health and mental well-being and has allowed me to flourish in all areas of my life. It is not to say that I have eliminated all my anxiety, but I am able to manage it and control it rather it controlling me.

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Disclaimer. The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice nice of your healthcare provider with any questions you have regarding a medical condition.

About the author 

Anthony Treas, MPH

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